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Anxiety Therapy in Houston: Find Meaning, Calm, and Vitality

 
Learn Self-Compassion, Find Inner Balance, and Live Your Best Life
 

You Deserve to Feel Your Best. I Can Help.
 

You feel overwhelmed, exhausted, and stressed. You want to have control over your life, feelings, thoughts, and actions. But you just can’t seem to keep it all together. You feel like you’re dropping the ball and can’t fix things the way you’ve been able to in the past. 

 

You don’t have to feel like this. 

I’ll help you clarify your sticking points and overlooked opportunities so you can take charge and course-correct. Together, we’ll identify what’s holding you back and determine exactly what you need to do to get you back to living a fulfilling, vital, more balanced life.




Meet Dr. Kristin Calverley

Empathic, actionable therapy in Houston for high-achieving women stuck in overthinking, chronic worry, and feeling overwhelmed.

Find out how I can help you.
 

I specialize in helping individuals like you: accomplished busy professionals, new moms, and self-proclaimed perfectionists. My empathic, actionable approach to therapy can have you living your best life in no time. 

 

I can help you work through it no matter what you're dealing with. I’ll provide you with the tools and strategies you need to overcome your mental health struggles, develop more self-compassion, and successfully face whatever is in your path today and far into the future. 

 

My exclusively online therapy for professionals, new moms, and perfectionists includes helping you through:

 

  • Anxiety

  • Postpartum depression

  • Postpartum anxiety

  • OCD

  • Chronic illness 

  • Insomnia

  • Perfectionism

  • Health Anxiety

  • And More

psychologist in houston texas

Learn to face your fears,

tolerate uncertainty, and think more flexibly. Cognitive Behavioral Therapy (CBT) for anxiety will give you tangible strategies to help you feel more in control of your life

Get help with PPD, PPA, scary thoughts and OCD, complicated pregnancies, traumatic births, NICU support, or pregnancy loss. 

Chronic

Illness

Dealing with a medical issue? Learn better ways to adapt and manage physical health challenges or symptoms, and enhance your quality of life

At Inner Balance Psychological Services, I use evidence-based therapy approaches via online therapy in Houston. I use only Evidence-Based Therapy methods, which are therapy approaches shown to be effective in scientific peer-reviewed experiments. My goal is to get you unstuck and help you through what’s keeping you from living the life you want. 

 

Unlike typical talk therapy, with me, you get a clear roadmap to feeling more like yourself. Through your therapy sessions with me, you’ll learn the theory behind the techniques we use as I guide you to make choices that align with your desired outcome..

 

Using approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), you’ll understand how to achieve to peace of mind, improved overall well-being, and transformation. 

Don’t wait to get the help you need. Take action. Contact me, and let’s get started on your wellness journey together.

 

Schedule your free 15-minute phone consultation to discuss services.

 

Ask questions, discuss your needs, and see if we’d be the right fit. 

Ready to thrive?

online therapy houston texas

Therapy from the comfort of your own home using your phone or computer. Keep your mental health  a priority, even when busy, with the convenience of online therapy. 

book therapy appointment online in texas

Use the online scheduling system to book or change your in-person or online appointments at your convenience through the secure client portal.

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