Resources
Emergency Services
If you are experiencing a psychiatric or medical emergency please call 9-1-1 or visit your nearest emergency department.
Some Emergency options in central Houston:
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Call 911
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Call Crisis Team with MHMRA (Harris Center) Helpline @ 713-970-7000.
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NeuroPsychiatric Center (The Harris Center, or MHMRA)
1502 Taub Loop, Houston, TX
713-970-7070
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Houston Methodist Medical Center
6565 Fannin St.
Houston, TX 77030
https://www.houstonmethodist.org/psychiatry/
713-790-3311
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Harris County Psychiatric Center
HCPC is open 24/7
713-741-3883
2800 South MacGregor.
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Memorial Hermann Mental Health Crisis Clinics -
Helplines
National Suicide Prevention Lifeline 1-800-273-TALK (8255)
Available 24/7 | Online Chat
https://suicidepreventionlifeline.org/chat/
Crisis Text Line
National Postpartum Depression Hotline
1-800-PPD-MOMS (773-6667)
Postpartum Support International (PSI) Helpline 24/7
1-800-944-4PPD (4773)
BOOKS
Anxiety and Related Conditions
Mastery of Your Anxiety and Worry
10 simple solutions to panic: How to overcome panic attacks, calm physical symptoms, and reclaim your life
Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach (Treatments That Work)
Getting over OCD: A 10-step workbook for taking back your life
It’s not all in your head: How worrying about your health could be making you sick – and what you can do about it
Overcoming perfectionism: A self-help guide using cognitive behavioural techniques
Books for Perinatal Mental Health and Postpartum Depression & Anxiety
The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide
Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & Anxiety
Good Moms have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
Joy at the End of the Rainbow: A Guide for Pregnancy After a Loss
Get help with stress management, reframing your thoughts, mindfulness, engaging in your life in meaningful ways, establishing healthy living habits, and relaxation training. These therapy strategies can help improve your quality of life significantly when dealing with health concerns.
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ADDITIONAL MENTAL HEALTH SERVICES
Mental Health Services for Women
Inner Balance Psychological Services provides specialized mental health care for women who are experiencing challenges related to pregnancy, postpartum and pregnancy loss. We are committed to helping and empowering women, children and families living through reproductive challenges and losses. Services are offered via individual and couples therapy as well as Reproductive Trauma and Loss Groups.
Specialized Services
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Insomnia
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Chronic Illness
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IBS
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Perfectionism
Resources
Helplines