Resources

Emergency Services

If you are experiencing a psychiatric or medical emergency please call 9-1-1 or visit your nearest emergency department.


Some Emergency options in central Houston:

  • Call 911

 

  • Call Crisis Team with MHMRA (Harris Center) Helpline @ 713-970-7000.

 

  • NeuroPsychiatric Center (The Harris Center, or MHMRA)

      1502 Taub Loop, Houston, TX
      713-970-7070

  • Houston Methodist Medical Center

      6565 Fannin St.
      Houston, TX 77030
      https://www.houstonmethodist.org/psychiatry/
      713-790-3311
 

  • Harris County Psychiatric Center 

      HCPC is open 24/7

      713-741-3883

      2800 South MacGregor.
 

  • Memorial Hermann Mental Health Crisis Clinics -

      http://www.memorialhermann.org/mental-health/locations

Helplines

National Suicide Prevention Lifeline 1-800-273-TALK (8255)

Available 24/7 | Online Chat

https://suicidepreventionlifeline.org/chat/
Crisis Text Line

 

National Postpartum Depression Hotline
1-800-PPD-MOMS (773-6667)


Postpartum Support International (PSI) Helpline 24/7
1-800-944-4PPD (4773) 


 

BOOKS

Anxiety and Related Conditions


 The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry using Acceptance and Commitment Therapy

Mastery of Your Anxiety and Worry

10 simple solutions to panic: How to overcome panic attacks, calm physical symptoms, and reclaim your life

Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach (Treatments That Work) 


Getting over OCD: A 10-step workbook for taking back your life

It’s not all in your head: How worrying about your health could be making you sick – and what you can do about it

Overcoming perfectionism: A self-help guide using cognitive behavioural techniques

 

Books for Perinatal Mental Health and Postpartum Depression & Anxiety

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

 

Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide

Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & Anxiety

Good Moms have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers

Joy at the End of the Rainbow: A Guide for Pregnancy After a Loss

Get help with stress management, reframing your thoughts, mindfulness, engaging in your life in meaningful ways, establishing healthy living habits, and relaxation training. These therapy strategies can help improve your quality of life significantly when dealing with health concerns.

 

Want to discuss your concerns? Sign up for a Free 15-minute consultation.

Ready to increase your vitality? Reach out now.

 

ADDITIONAL MENTAL HEALTH SERVICES

Mental Health Services for Women

Inner Balance Psychological Services provides specialized mental health care for women who are experiencing challenges related to pregnancy, postpartum and pregnancy loss. We are committed to helping and empowering women, children and families living through reproductive challenges and losses. Services are offered via individual and couples therapy as well as Reproductive Trauma and Loss Groups.

 

Specialized Services

  • Insomnia

  • Chronic Illness

  • IBS

  • Perfectionism

 

Resources

Helplines

 

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info@innerbalancehouston.com

 

4203 Montrose Blvd, Ste 310

 

Houston, TX 77006  

Tel: (281) 215-3786